Description
Obesity is a condition where there is an excessive accumulation of body fat, typically defined as having a body weight more than 20% above the normal range. Modern medicine has established that obesity can lead to various health complications. According to the World Health Organization (WHO), obesity is considered a disease and can be life-threatening due to its various complexities. Managing obesity requires a combination of factors, including dietary changes, exercise, and embracing a healthier lifestyle. A diet rich in green, leafy vegetables and low in saturated fats can help reduce the body’s fat percentage.
Benefits for health:
It accelerates the process of fat breakdown.
It prevents the absorption of dietary fat into the body.
It burns fat as fuel and reduces the amount of fat in the body.
And it helps with weight loss.
For whom are they beneficial:
People suffering from obesity.
People who want to lose weight.





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